A good skincare routine can make all the difference. If you want to keep your skin glowing, healthy-looking, and strong, then you need to make sure you’re treating it right.
Implementing a healthy skincare routine will help you reduce the appearance of common signs of aging like wrinkles, fine lines, and skin discoloration.
While knowing what a good skincare routine looks like, it’s equally important to know what to avoid. If you’re making mistakes in your skincare routine, then that can seriously negatively affect the appearance of your skin.
7 Most Common Skincare Mistakes
So, what are some things you should avoid? Here are a few of the most common skincare mistakes that you might be making and why you should avoid them.
1 Not Washing Your Face Regularly:
Your skin goes through a lot throughout the day. The outside elements can have a huge effect on your skin. Plus, even more grime and dirt can build up when you touch your face.
Part of mindfulness for healthy skin means knowing to wash your face daily – twice a day to keep your skin clear and healthy.
Use a gentle cleanser at the end of the day as you’re getting ready for bed. Once you get up in the morning, wash your face again to get rid of any sweat and oils that have built up on your skin during the night.
2 Not Moisturizing Right After Cleansing:
Apply a good, high-quality moisturizer to your face immediately after you wash it. If you wash your face and wait too long before moisturizing, then you’re probably familiar with the tight, dry feeling you get once you’re done washing. During this time, your skin is super susceptible to dryness and damage.
Apply your moisturizer immediately after you wash to keep your skin hydrated. For added protection against wrinkles, make sure you also look into the best anti-wrinkle creams available like Meaningful Beauty.
3 Not Wearing Sunscreen:
The sun can harm your skin. It emits UV rays that penetrate your skin and damage the integrity of the barrier layers.
Too much unprotected sun exposure can result in the proteins that make up the structure of your skin lose their integrity. It can cause your skin to sag, then wrinkles and fine lines will start to develop.
You must apply sunscreen every single day. And yes, that means in the winter too. The sun still exists in the winter! Try to avoid sunscreens with chemical ingredients. Instead, look for mineral ingredients like zinc and magnesium, which work right away.
4 Not Exfoliating the Right Amount:
Your skin goes through a natural process called cell turnover. It means that it sheds dead, unhealthy skin cells on the surface of your skin, revealing healthy skin cells underneath. However, as you age, the process gets slower. You’ll find that your skin appears duller overall because of this.
Exfoliating can help get rid of those dead cells on the surface layer of your skin. Yet, you need to make sure that you’re exfoliating the right amount and not over-exfoliating.
Over-exfoliating your skin can also damage the skin over time. You should be aware that you’re using the right type of exfoliant. Physical exfoliants may tear at the skin if used too frequently, so make sure you’re not using them too often.
Chemical exfoliants are considered a better option as they encourage healthy cell turnover.
5 Using Retinol During the Day:
Retinol is one of the best things you can use if you’re looking for products with anti-aging properties. This ingredient has been known to reduce wrinkle size and help with skin discoloration and hyperpigmentation.
If you struggle with acne, then retinol can also be a huge help. But when you apply retinol to your face, it matters. It is because studies have shown that retinol becomes unstable when it is exposed to light and heat.
You may avoid applying retinol as part of your morning skincare routine. Instead, make sure that you apply retinol in the evening before you go to bed.
6 Not Eating Right:
Because our skin is on the surface of our bodies, it’s natural to assume that you only need to worry about what you’re putting onto it. But you must be thinking about what’s going into it, too.
You should focus on maintaining a good diet for your skin. Foods for healthy skin include citrus fruits that contain vitamin C, as well as foods that have antioxidants like broccoli and spinach. A diet rich in these substances will help protect your skin against free radicals in the air, which can seriously negatively harm your skin.
It’s equally important to make sure you’re avoiding putting unhealthy things into your body. Try not to drink alcohol too frequently, and avoid smoking.
7 Not Sleeping Enough:
Studies have shown that there may be a link between the amount and quality of sleep you’re getting and the overall health of your skin.
A huge part of mindfulness for healthy skin includes you’re getting enough good, uninterrupted sleep every night.
If you’re not getting enough sleep, then the proteins that make up your skin can be negatively affected. It can result in your skin looking older faster.
Aim to get around 7 to 8 hours of good, uninterrupted sleep every single night. Try to avoid sleeping on your front or side and instead sleep on your back. This will help prevent creases and wrinkles from forming on your face.
Conclusion
If you want to maintain healthy skin and prevent early aging signs, then getting into a good skincare routine is the best thing you can do.
Likewise, it’s equally important to know what you need to avoid. Make sure you’re eating right, applying sunscreen, moisturizing right after washing your face, and avoiding using the wrong ingredients at the wrong time.
You should also look into anti-wrinkle creams for added protection against wrinkles. Make sure to take a look at online Meaningful Beauty reviews to see if a product like this is right for you.
