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Musings on Struggle and Growth from a DU Alum
Health

Musings on Struggle and Growth from a DU Alum

May 25, 20217 min read

I’ll never forget the first day I arrived at DU, struggle was and is the struggle of every college girl. It was a steaming hot

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What is the Average Weight Gain over the Holidays?
Weight Loss

What is the Average Weight Gain over the Holidays?

May 14, 20217 min read

They stalked me Weight Gain, or grabbed my focus, called my name! Once I had been profoundly (very slowly!) Holidays meant regretting and binging for

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High Blood Pressure Diet: 5 Best Foods for Hypertension
Nutrition

High Blood Pressure Diet: 5 Best Foods for Hypertension

May 1, 2021May 8, 20213 min read

High Blood Pressure Diet To treat High Blood Pressure , medication alone is not enough. It also requires a combination of diet, exercise, Yoga and

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Healthy Teenage Diet Plan: What is the best diet for a Teenager?
Food Health

Healthy Teenage Diet Plan: What is the best diet for a Teenager?

April 3, 2021April 8, 202120 min read

Healthy Teenage Diet Plan According to statistics Here Healthy Teenage Diet Plan For girls who are only 15 years old, 25% starve themselves. They want to

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Why I’m Grateful for My Struggle with Binge Eating
Food

Why I’m Grateful for My Struggle with Binge Eating

April 1, 2021April 1, 20213 min read

What does binge eating mean? In simple words, this is the process of absorbing food without feeling hungry, it is the seizing of stress with a

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Are you Happy with your Relationship with Money?
Relationship

Are you Happy with your Relationship with Money?

April 1, 20213 min read

Want to know a hard truth about me? Something I really don’t like about myself? Deep breath. Here goes: I’m often out of integrity when

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