Depression is a common mental health disease characterised by feelings of hopelessness and worthlessness, as well as a persistent lack of interest or enjoyment in activities.
Depression differs from normal mood swings and emotions about daily living. It can have an impact on every part of life, including relationships with family, friends, and the community. It can result in or contribute to troubles at school and job. It affects people of various ages, genders, and ethnic backgrounds.
According to the World Health Organisation, an estimated 3.8% of the population suffers from depression, including 5% of adults (4% males and 6% women) and 5.7% of persons over the age of 60. Globally, over 280 million people suffer from depression.
Consequences of depression include decreased social and professional functioning, a higher risk of suicide, and multiple kinds of physical health problems. 75% of individuals experiencing depression struggle with either falling asleep or staying asleep.
But which one comes first?
According to sleep experts, both can serve as a starting point and they are closely intertwined. Poor sleep may cause issues regulating emotions, making you more prone to depression in the future — months or even years from now. And depression is linked to sleep problems, such as decreasing the amount of restorative slow-wave sleep a person gets each night.
Why is sleep important?
When it comes to managing mental health issues like depression, sleep is essential. Normal sleep is a restorative state. A good night’s sleep is crucial for maintaining emotional control, mental clarity, and general well-being. Anger, exhaustion, and difficulty in focusing can all be signs of depression that are made worse by sleep deprivation or irregular sleep habits. Developing a peaceful nighttime routine can greatly enhance mental and emotional well-being.
Other lifestyle modifications that aid in the treatment of depression -:
Depression can be managed with a variety of natural and home remedies.
Exercise and relaxation practices can improve your mood and reduce stress. Meditation and yoga mix physical activity with stress relief.
Rasayanam Sleep+, an herbal supplement with Valerian Root, Lavender, and Chamomile, is known for its relaxing qualities and for promoting quicker sleep. Always consult a doctor first to ensure that the supplements you are taking are safe and beneficial for you.
A few minor lifestyle adjustments may help lessen the symptoms of depression. Even medical professionals advise making a few adjustments to the depressed person’s daily schedule. A person can include some of the following adjustments into their everyday routine.
- Regular Exercise: Engage in regular physical activity, such as walking, running, or yoga, which can help improve mood and reduce symptoms of depression by releasing endorphins.
- Healthy Diet: Eat a well-rounded diet filled with fruits, vegetables, whole grains, and lean proteins. Limiting processed foods and sugar can help stabilise mood and energy levels.
- Social Support: Maintain connections with friends and family members, participate in social activities, and seek support from loved ones to combat feelings of isolation and loneliness.
- Mindfulness and Meditation: Practice mindfulness-based techniques or meditation to reduce stress, enhance self-awareness, and promote emotional well-being.
- Healthy Sleep Habits: Prioritize adequate sleep by maintaining a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment.
Conclusion
In conclusion, depression is a common mental health condition that can profoundly impact every aspect of an individual’s life.
Sleep and depression are closely linked, with one often influencing the other. Prioritising good sleep habits is crucial for managing depression, as it impacts emotional well-being. One must understand the importance of sleep and try to maintain a healthy sleeping pattern to stay fit inside and out.
Simple lifestyle changes, such as regular exercise, eating well, staying connected with others, practising mindfulness, and taking natural supplements like Rasayanam Sleep+, which help ensure adequate sleep, can significantly reduce depression symptoms.
While professional support is important, integrating these simple habits into daily life can greatly improve mental health. By recognising the connection between sleep, lifestyle, and mental well-being, individuals can take proactive steps towards healing and better quality of life.
SOME FREQUENTLY ASKED QUESTIONS
What are the common symptoms of depression?
A. Common symptoms of depression include persistent sadness, irritability, loss of interest in activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.
Can I take Sleep+ Supplement alongside antidepressant medication?
A. It’s crucial to consult with a healthcare provider before combining Sleep+ Supplement with any prescription medications, including antidepressants. Your healthcare provider can advise you on the safety and potential interactions between the supplement and your medication.
Is it possible to cure depression naturally?
A. Natural remedies and lifestyle changes can significantly reduce symptoms of depression, but it’s essential to consult with a healthcare professional for personalised treatment recommendations.