Shilajit! Do you know about this Ayurvedic herb? It has many properties to cure and prevent many health problems. But there are many misconceptions connected with the intake of Shilajit. For example, what is the best time to take Rasayanam Shilajit?. The second common myth related to Shilajit is that this natural substance is only for men. It is helpful for a man to treat any sexual health issue. However, Rasayanam Shilajit is one of the best Ayurvedic herbs packed with essential minerals, amino acids, and fulvic acid. And this herb has thousands of health benefits for both men and women.
So, no matter if you want to take Shilajit for testosterone, weight loss, or bodybuilding, the important thing is to know When to take Rasayanam Shilajit to harness its benefits.
Understanding Shilajit Benefits
Let’s see what Rasayanam Shilajit’s benefits are for your body. The following are some popular reasons why people often ask when to take Shilajit:
- Boost energy levels with Rasayanam Shilajit – This herb is no less than an energy drink that you can take to get that extra pep in your step.
- Enhance cognitive function – If you forget your wedding anniversary date every year and your wife scolds you for this, then sharpen your mind and memory with Shilajit. Shilajit enhances memory and concentration, protects brain cells from damage and slows cognitive decline.
- Support immune health – Do you know you provide your body with antioxidants When you take Rasayanam Shilajit? You improve your immune system and combat harmful free radicals.
- Improve athletic performance – Have you ever wondered how these athletes are so fit? How can they play in the stadium for so long, whether hot or cold? Indian athletes often take Ayurvedic herbs like Shilajit to boost energy levels, reduce fatigue, and improve endurance, strength, and recovery time.
- Support hormonal balance – Do you think men have hormonal issues? Yes, they do have hormonal imbalance issues like low testosterone levels in men. One of the Shilajit benefits is maintaining hormonal balance, which is crucial for overall health and well-being. Rasayanam Shilajit benefits in improving male reproductive health.
- Aid in digestion – A weak digestive system can stop you from eating your favourite dish. So, with Shilajit, you can promote your gut health and nutrient absorption and reduce digestive discomfort.
- Anti-ageing properties – Can you treat skin problems with skincare? Maybe yes, but to some extent. You can maintain your body and skin well by keeping fit and including Ayurvedic herbs like Shilajit in your diet. Rasayanam Shilajit is rich in antioxidants that combat free radicals that cause premature ageing and chronic diseases. You can contribute to overall skin health, reduce oxidative stress, and promote youthful vitality if you know the best time to take Shilajit.
The Golden Hour When You can Take Rasayanam Shilajit
You cannot consume milk and fish on the same day? Right! Similarly, you cannot take herbs like Shilajit at any time. There are some rules for taking this herb. Many experts suggest that morning is the best time to take Shilajit, and here is why:
- Empty stomach advantage – Your body is considered fit and ready to absorb nutrients when you are on an empty stomach in the morning. Doctors often suggest starting your day with green tea, lemon water, or healthy food instead of coffee or tea.
- Energy kickstart – If you are not a morning person or mostly feel low, start your day with Shilajit, which will sustain an energy boost.
- Hormonal balance – If you have hormonal issues, the morning is the best time to take Shilajit to balance your imbalanced hormones.
While mornings are ideal for most individuals. But, some people feel good when they take Rasayanam Shilajit in the evening if you want to relax your mind and body or want to sleep better. You can take advice from an expert or Ayurvedic practitioner to know what is the best time to take Shilajit.
How to Take Shilajit?
- Dosage: Usually a small amount, about one teaspoon, is sufficient.
- Mixing: If you do not like the taste, you can take Shilajit with warm water, honey or ghee for better taste and absorption.
- Consistency: To get the full benefit of anything, you have to continue doing it. So to get all the benefits of Shilajit, take it daily.
Different Forms of Shilajit
There are different varieties in Shilajit each with its own characteristics:
- Raw Shilajit – If you can take it in the form of rock then you should take this type of Shilajit which is directly brought to the market from the Himalayas.
- Purified Shilajit – Just like other food items are cleaned and purified in different ways to make them easier to eat, Shilajit is also subjected to a purification process to remove impurities.
- Shilajit Capsules – If you are short of time and cannot consume Shilajit in powder form, then you can take Rasayanam Shilajit Shilajit capsules are pre-measured doses for easy consumption.
- Shilajit Powder – The power form of Shilajit is helpful for those who like to consume this herb with water or milk.
- Shilajit Resin – If you have trouble dissolving Shilajit in its powdered form in liquids, you can also take this sticky, tar-like substance which dissolves easily.
Incorporating Shilajit into Your Daily Lifestyle
Follow these tips for the maximum benefits of Shilajit:
- To make it a habit to consume Shilajit, start with small doses initially and then increase the dosage as per your requirement.
- Always buy high quality Shilajit like Rasayanam Shilajit which has many certifications.
- Consume Shilajit along with a healthy diet for a balanced lifestyle.
- For better results, make a diet routine.
Pay attention to your body and notice both good and bad changes happening in it.
