Premature Ejaculation: 9 Foods to Last Longer

Premature Ejaculation: 9 Foods to Last Longer

Premature ejaculation (PE) is a common reason for impotence affecting almost 20-30% of men.

High sugar intake, fatty foods, and meals rich in carbs are the primary culprits that contribute to Premature ejaculation (PE) in men. A healthy diet can help replenish the essential minerals and vitamins in your body to prevent fertility issues in males. Although your diet can significantly affect your sexual health, there is no definite evidence that only diet can cause premature ejaculation.


  • Poor dietary habits can lead to vitamin and mineral deficiency which contributes to the development of premature ejaculation in men.
  • Vegetable and fruit diet including spinach, walnuts, carrots, eggs, etc. are helpful for premature ejaculation in men
  • Healthy diet rich in zinc, selenium, and omega 3 fatty acids makes ejaculation last longer

Premature ejaculation and diet: Are they related?

Sexual health and ejaculatory control are only two of the many facets of health that can be influenced by what we eat. The likelihood of this issue can be increased by some vitamin deficits.

Low vitamin D levels, for instance, are closely linked to acquired premature ejaculation. How exactly low vitamin D levels because premature ejaculation is unclear. However, it may be due to the fact that stress reduces the limit for ejaculation by stimulating the sympathetic nervous system.

Lower dietary zinc and magnesium levels are also linked to an increased risk of premature ejaculation. If you don’t fix these problems, the condition will only become worse.

Premature ejaculation can be traced back to a lack of vitamins and minerals caused by a poor diet. However, eating foods rich in vitamins can boost sexual performance and control or avoid premature ejaculation.

The foods that will help you last longer in bed

An individual’s self-esteem and romantic life might be negatively impacted by premature ejaculation. Ejaculating too soon is treatable, which is good news. The sexual health of an individual may also benefit from proper nutrition. Check out the foods that stop guys from ejaculating too soon.

1. Carrot

Beta-carotene and antioxidants abound in carrots. These increase sex-induced genital blood flow, which helps prevent premature ejaculation. In addition, they stimulate a man’s libido (sexual appetite).

A mixture of grated carrots, one egg yolk, and one teaspoon of fenugreek should be ingested daily for three months for optimal benefits. Both of these last two activities increase testosterone production. This dish is certain to bring on early ejaculation.

2. Asparagus

Sexual health and urinary tract issues are both improved by the compounds and glycosides found in asparagus. Consuming it is recommended by several naturopathic experts if you are experiencing the issue of Premature Ejaculation. To avoid premature ejaculation, try taking 4 tablespoons of chopped asparagus with a glass of cow’s milk once daily.

3. Walnuts

Antioxidants, Omega-3 fatty acids, vitamins, and minerals like zinc and magnesium can all be found in abundance in walnuts. Premature ejaculation in men may be helped by all of these nutrients.

Premature ejaculation and the intense muscle contractions characteristic of orgasms has both been linked to insufficient magnesium levels. Therefore, men with PE or who wish to prevent it should ensure they consume an adequate amount of magnesium. Walnuts are a wonderful healthy food that also happens to taste great.

4. Chilies

Peppers contain the highest concentration of naturally occurring chemicals that widen blood vessels and speed up the heart rate. The fact that eating chili causes flushing of the face is strong evidence that it does have this effect. Intense heat increases circulation to the penile arteries, a primary cause of premature ejaculation.

5. Watermelons

Watermelons are refreshing in the summer heat and good for a man’s libido. Watermelons contain the amino acid l-citrulline, which has been suggested to have similar effects to Viagra in one study and meta-analyses.

Increased nitric oxide levels are the result of citrulline being metabolized in the body into l-arginine. Therefore, watermelons are helpful for males with erectile dysfunction since they increase erectile function. Because of this mechanism of action, watermelons can also aid men who experience premature ejaculation.

6. Spinach

For those looking to increase their folic acid intake, spinach is a great option according to the best doctors. The significance that folic acid plays in facilitating normal sexual function are substantial. Males who don’t get enough folic acid may have trouble with their erections more often than their counterparts who do.

This is due to folic acid’s role in maintaining healthy blood flow throughout the body.

When a man has issues with blood flow, he may have symptoms like erectile dysfunction or pulmonary embolism. A daily portion of spinach (185 grams) provides more than 75% of the recommended daily amount of folate, therefore this problem is readily remedied.

Spinach is rich in magnesium which boosts the testosterone production in men. This helps maintaining erection for long as required.

7. Eggs

Eggs are a great source of protein and can be eaten prior to being released from the hospital. Micronutrients like vitamin B1, found in abundance in eggs, have been shown to combat tiredness and prevent premature ejaculation. Whether in the shape of omelets, boiled eggs, curries, or wraps, try to eat eggs at least twice a week.

8. Salmon

The Omega-3 fatty acids found in salmon are believed to reduce the risk of blood clots in the arteries. Premature ejaculation can be treated naturally by eating fish high in omega-3 fatty acids, which promotes healthy arteries and good blood flow throughout the body. There are plenty of Omega-3 fatty acids that can be found in fish like salmon, tuna, mackerel, and trout.

9. Garlic

Garlic, while not the “sexiest” meal, has been shown to improve a man’s sexual health in many ways. Allicin, the key ingredient in garlic, has been shown to increase blood flow, act as an aphrodisiac, and help with the treatment of both pulmonary embolism and erectile dysfunction.

Garlic’s biggest attribute is that it can be easily incorporated into any diet. In addition, it helps the immune system along with many other positive health effects.


There is no solid scientific proof that any particular diet triggers an earlier ejaculation or an earlier orgasm but dietary vitamins and nutritionist has a significant impact on men’s fertility. A diet packed with vital nutrients and vitamins that reduce premature ejaculation and increase testosterone production plays significant role to treat infertility in men.

The best thing you can do if you’re one of the many guys who suffer from Premature Ejaculation is to talk the best sexologist about creating  personalized strategy for improving your nutrition and overall level of physical activity.


1. Is there a way to prevent premature ejaculation?

In most cases, premature ejaculation can be remedied. Medication, therapy, and ejaculation-delaying strategies can all help you and your partner have better sex.

2. Which vitamins reduce early ejaculation?

The study’s findings concluded that having insufficient vitamin D levels was a significant predictor of preterm ejaculation and that taking a vitamin D supplement could be beneficial in preventing or treating the condition. Premature ejaculation has been linked to low levels of vitamin B12, according to a separate study published in 2017 in the journal Andrologia.

3. What physiologic factors lead to ejaculating too soon?

Prostate difficulties are a common underlying medical cause. hyperactive or underactive thyroid is referred to as thyroid issues. utilizing drugs for fun; drug use.

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