What you put in your body is just as important as moving it. Experts agree that eating a nutritious meal before or after a workout is essential to those who are serious about health. However, it can be time-consuming to plan and prepare a healthy meal. Here are some easy to Prepare Food ideas for your next workout:
1. Yogurt Parfait
A yogurt parfait is a beautiful meal that’s easy to throw together. Start with a yogurt base Prepare Food, then top with a layer of granola, and finish off with some fruit. Try Greek yogurt, which has more protein than average yogurt. You can also find granola with added protein. Top with any fruit that is in season, or canned fruit preserves.
2. Turkey Wrap
Sandwiches are a lunchtime staple. Unfortunately, deli meats are overloaded with sodium and white bread has many unnatural additives. Luckily, there are alternatives on the Prepare Food market. Tortillas can be made with chickpeas, spinach, and whole grain. And turkey breast has the lowest amount of sodium compared to other deli meats. You can add hummus to the wrap for extra protein or mustard for fat burning. Don’t forget to load up the wrap with whatever fresh veggies you have in your fridge! The best part is that wraps can be eaten on the go.
Smoothies are a go-to snack for many workout enthusiasts. It can be a little intimidating at first to know how to make a healthy smoothie or how to portion out the ingredients, which is why many people prefer ready-made smoothie packs. On-the-go smoothies like Sow Good freeze dried smoothies are easy to make. Just empty the packaged ingredients into a blender, add some water and ice, and blend. The best part is you can pour the smoothie back into the cup to drink on the go. Prepare Food Nutrition is easy to get when you drink it.
4. Rice Bowls
Rice bowls are great because they’re so customizable. You can use whatever you have in your fridge or pantry. Start with a grain like rice or quinoa. Then, add some veggies like roasted sweet potato, broccoli, carrot strips, sliced bell peppers, lettuce, or kale. For protein, add beans, tofu, or egg. And finally, top of your bowl with some healthy fat like avocado, hummus, or olive oil. You can easily prep the ingredients for your bowls in advance. After grocery shopping, pre-cut your veggies and cook your grains. This way, the portions will be easy to grab and add whenever you are hungry.
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5. Veggie Omelet
Eggs are a cheap source of protein and fat. Omelets are fairly easy to make. All you have to do is whisk some eggs in a bowl. You can add veggies for extra nutrients. Pour the egg mix in a pan, fry until cooked, and flip!
6. Peanut Butter Protein Balls
This is a snack that is best to make in advance. There are many variations Prepare Food, but the basic recipe includes oatmeal, nut butter, protein powder, and honey. Some love to add a handful of chocolate chips, raisins, or smashed banana for a hint of sweetness. After the dough is mixed together and portioned into bite-sized balls, store them in the fridge. Grab a ball or two for an extra boost of protein before or after a workout.
7. Veggies and Hummus
Try this healthier alternative to chips and dip! Crunchy veggies like carrots, bell peppers, or pea pods provide essential vitamins while creamy hummus gives you protein and good fat. Hummus comes in all different flavors and can be grabbed off the grocery store shelf. You can buy pre-cut veggies or prepare them in advance yourself.
8. Protein Pancakes
Filling and quick to make, protein pancakes are a delicious workout Prepare Food. The easiest way to make them is to add protein powder to your average pancake mix. Some recipes include greek yogurt, mashed bananas, dates, or flaxseed. Top off your warm stack of cakes with nut butter, fruit, or honey. You can even make them ahead and freeze them for a faster cooking time.
Eating healthy Prepare Food doesn’t have to be a headache. Most snacks can be thrown together based on what you already have and little reactivity.